An interesting person that I know posted this video on Facebook. Apparently it was first posted on the internet just a few days ago. I now like to think that for some people it had the effect that it had on me when I watched it tonight.
I can tell you why the video had a strong impact on me. Or you can read what I wrote to the friend that posted the video on Facebook. I’m copying my reply to him below.
There is one thing that you must learn today too – the fact that YOU can change your own brain too. I have done it over the course of the last 3 or so years. I have to say that the first tangible changes become obvious in only 3-4 weeks. It is a very pronounced effect.
If I did that at the age of 45 you can do it too. This is not about anything else but living a better life – whatever you put behind that term. As my grandmother told me when I was a little child – “If you want – you can.”.
You can too.